The practitioners of Orenda Women's Health come together to discuss all things skin, hormones, and gut health. In this weeks episode, we answer YOUR questions and give you unfiltered advice on how to eat for skin and hormonal health, how to optimise your vitamin D levels, non-negotiable supplements for the skin and loads more. Jacinta, Katie and Phoebe are a wealth of knowledge and they are here to give you the tools to harness your healthiest skin yet!

In this episode, the team covers: 

6:28: What are the best foods for gut health? 

9:50: The dirty dozen - foods highest in pesticide residue

11:22: Should you take vitamin D during infections?

13:15: The liver & skin connection

17:48: What's the difference between an allergy, a sensitivity and an intolerance? 

21:50: How do you get sufficient vitamin D if you can't take supplements?

28:00: What can naturopaths do for patients who are sensitive to herbs? 

33:38: What can we be doing to support our hormones? 

43:02: How do we approach hormonal acne? 

55:00: Non-negotiable supplements for the skin

You can find more information about our references below: 

The Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

D Minder: https://dminder.ontometrics.com/ 

Flaxseed Loaf: https://www.mynewroots.org/site/2013/02/the-life-changing-loaf-of-bread/

Music by Wavecont, https://www.wavecont.com/free-download/Licensed under creative commons Attribution-ShareAlike 4.0 International https://creativecommons.org/licenses/by-sa/4.0/Music promoted by https://www.chosic.com/free-music/all/