Paige Krygger

Accredited Sports Nutritionist
& Fitness Coach

From a young age, Paige’s relationship with food was strained. She has been through the binge and restrict cycle, has tried all of the craze diets and has suffered with feeling like her goals were too hard to reach.

It wasn’t until she recognised what HEALTH meant, and became educated on how nutrition could really transform ones body, that she finally realised enough was enough.

The passion she has to enable people to create an abundant mindset towards food continues to make her work hard in changing the mindset of others and assisting them to reach their goals in a flexible and sustainable way.

She works to empower YOU to reach your goals and give you the knowledge to understand WHY you are making these changes to create life long knowledge and create a maintainable and sustainable relationship with food.

Are you wanting to live a healthier lifestyle, but finding it difficult to do alone?

Paige knows the formula that works.

What’s included:

  • Custom nutrition recommendations and example meal plan

  • 2x 6 week training programs (if you select the nutrition and training option)

  • Lifestyle and movement guidance to enhance your results

  • Online support to enhance your education around nutrition and sustainable lifestyle changes

  • Weekly check in and updated meal plan based on your cravings

  • Daily (Monday - Friday) support via voice and text message on Slack

 How does it work?

FREE Discovery call

  • Discussion of your health history and condition

  • Identifying areas where you need support to reach your health goals

  • Overview of how Paige can support you to reach your health goals through personalised coaching and on going support

  • This is your opportunity to ask any questions you may have about working with Paige!

Weekly Coaching

  • Customised weekly updated meal plans based on your health goals

  • Individualised training program (if selecting the nutrition and training option)

  • Weekly check ins via a spreadsheet

  • Daily access (Monday - Friday) to Paige via voice message or message on Slack

  • Holistic support for dietary management, body recomposition, hormone health, stress support and more

  • On-going collaboration with the Orenda team if required

Words from Paige.

This is for you if…

• You’re eating well and training hard and not seeing the changes you want to see in your body or mind

• You’ve tried ALL the different diets like IIFYM, low carb, paleo and you’ve lost motivation

• You want to enjoy what you eat and how you move but don’t have enough time in the day to dedicate hours to it

• You’re busy; a mum, a shift worker, office worker, and want to be given the formula to see the results you’re after

224960146_357894025820405_6796028464993132658_n.jpg
234798295_987268025365849_6990100977876449899_n.jpg
235853204_4483735915049074_2471665997260401725_n.jpg
236395122_199485102234013_1427107363274259884_n.jpg
hayley+transformation.jpg
back - alysse.jpg

Words from Paige’s clients…

  • "I can't thank you enough Paige for all of your help over the past 2 years. It's been amazing to be able to develop a good relationship with food as well as be able to give it my all in training"

  • "Feeling motivated for another big week! Thanks again for all your help, I really appreciate and I'm really enjoying the whole journey. I'm feeling more aware of what I need to be eating and what I need to do moving forward"

  • "Thank you so much for all of your love and support. You have helped me achieve huge personal goals and were there to inspire me when it all felt unattainable. You are an incredible human and coach!"

  • "I think the flexibility and variety in the program is so key to my improving mindset because I don't feel like I'm overly restricting myself. I feel properly fed and that I'm adequately fuelling myself for the exercise I want to do and for days at work."

FAQs

  • First, book in a discovery call with us! This way we can discuss your health goals and exactly how Paige can support you. From here, we can get you started and ensure all platforms are set up for you for your first week of coaching

  • This style of Nutrition & Health Coaching is specifically for individuals wanting to work on improving their relationship with food, have a particular body composition goal or a busy bee that just wants that weekly support and accountability to have a meal plan already sorted out for them! You’ll pretty much have Paige in your pocket to help you wherever possible, which means you can reach your health goals faster!

    This style of coaching does not include blood test interpretation or herbal prescriptions. You can also collaborate with another member of the Orenda Team to access blood tests and address specific health concerns.

  • You’ll have access to a spreadsheet where you can check in every week to discuss wins, challenges, adherence and to provide a platform where you can ask questions. On a weekly basis, Paige will then respond with any major changes including a meal plan update. Whilst on a daily basis (Monday - Friday) you have Paige in your pocket to ask her questions via slack (such as “Hey Paige, I’m heading out this weekend, how can I stick with adhering to my health goals but still enjoy a night with my friends” or “Paige, I’m about to get into my luteal phase, can you tweak my meal plan to help me navigate the cravings that might creep up”).

  • Every client MUST work with Paige for a minimum of 12 weeks to begin with. We want you to achieve long term change and to really smash your health goals. We don’t believe in little 21-28 day challenges because we’re here for the big stuff, the big change that requires consistency and time. After the 12 weeks, you can drop down to a week by week coaching style.

  • Absolutely you can! The Orenda Team literally speak all day to each other on Slack. You’ll have the most support you could possibly have to reach your health goals between your Orenda Practitioner & Paige! They will both have very distinct roles with supporting you to reach your health goals. Paige will be there for you for your meal plans, weekly and daily check ins whilst your Orenda Practitioner can review your pathology and get you onto your herbal/nutritional prescriptions for your specific condition.